Betsy Trumbull, LCSW  

Professional, compassionate therapy services for individuals, couples and families

Therapy Services

Individual Therapy

Together you and I will work to create a road map starting where you are currently at and identifying where you would like to be.  I will help you create awareness to triggering events and the problematic thoughts, feelings and behaviors that create obstacles to your goals.  We will come up with solutions to either remove those obstacles or find ways around these obstacles so you can reach your most important goals and feel better about your life.

Individual Therapy fees:  $125/60-90 min. initial assessment, $80/50 min. session, $100/90 min. session.  Sliding scale is available for those paying out of pocket with a demonstrated financial need.


Couples Therapy

My goal as a couples therapist is not to be a mediator but to act as a detective, teacher and coach. I will help you gain awareness to problematic patterns in your relationship and will help you generate personalized problem-solving strategies through teaching hands-on, practical tools and skills aimed at stopping the downward spiral in your relationship that can result from long standing conflict, infidelity, lack of connection through decrease in emotional or physical intimacy, and difficulty communicating wants, needs and feelings to your partner.

Couples Therapy Fees: $175/90 min. initial assessment,  $100/50 min. session, $125/90 min. session.  Sliding scale is available for those paying out of pocket with a demonstrated financial need.  
   

Family Therapy

Whether your family is struggling with communication, establishing rules and boundaries, how to cope with a  blended family, coping with divorce, separation or loss in the family, I will help you gain awareness to the problems and patterns and help you, as a family, learn and practice strategies to help you meet your goals together.  I also work with families that are struggling with how to respond to a family member who has been diagnosed with a personality disorder or other mental health diagnosis.

Family Therapy Fees: $150/60-90 min. initial assessment, $100/50 min. session, $125/90 min. session.  Sliding scale is available for those paying out of pocket with a demonstrated financial need.

Group Therapy 

Note: Please inquire about start date for next 12 week session.  

EASE: Emotion management and Acceptance Strategies for Effective living 12 Week Skills Group

EASE is a 12 week, skills-based group designed for adults who would like to increase their emotional intelligence, feel better and be more in control of their lives through learning skills that address: 

· Problems with depression and anxiety

· Behavior problems such as avoidance, procrastination or losing your temper

· Difficulty dealing with problem situations at work, home or in your close relationships

· Negative thinking patterns including negative self-talk, self-judgment and lack of confidence

 The group is similar to a class with a combination of lecture, discussion, in-group exercises and homework practice taken from research supported therapies including Dialectical Behavior Therapy and Cognitive Behavioral Therapy. Skills taught in group are designed to help clients:

·   Increase mindful awareness and acceptance of self and others

·   Solve problems more effectively

·   Interrupt and redirect negative thinking patterns

·   Better manage stress

·   Identify, express and control emotions more effectively 

·   Increase assertiveness and other effective communication strategies

 Day/Time: Wednesday from 6-8 p.m.

Cost: $75/week. Most insurance plans accepted and reduced fee is available for those paying out of pocket for the group with a demonstrated financial need.